This one‑on‑one session blends gentle flex‑stretching with guided isometric contractions to help your body move with more strength, ease, and control. PNF supports your muscles in activating more effectively, improving neuromuscular coordination, and expanding your natural range of motion. All (PNF) session comes with a Flex Assessment!

Each session is fully assisted, so you can relax while we guide your body through safe, intentional stretches designed to help you feel stronger, more balanced, and more connected to your movement.

“Bringing your body back to homeostasis!”

Ages : 18 and up - 1 on 1 sessions

$125 Per-Hour

A Flex‑Session is a gentle, restorative experience designed to help your body unwind and move with greater ease. Through calming static stretching, we support your muscles in releasing lactic acid, improving circulation, balance and clearing out built‑up metabolic waste. This helps reduce stiffness, increase flexibility, and naturally speed up your recovery.

Whether you prefer focused one‑on‑one attention or the shared energy of a group setting, each session is crafted to help you feel lighter, looser, balanced and more connected to your body. “Let’s try reverse aging.”

Ages: 18 and up - 1 on 1 up to 10 clients per session

$75 Per-Hour

In this non-evasive assessment session, Flex-Dynamics will test and analyze clients Flexibility/Mobility, Balance and Neuromuscular Electrical Stimulation. We will gather 7 key metric measurable data that will help clients simplify their overall holistic wellness profile. Lastly, this conclusive date will help determine anatomical specific muscle contraction areas that prevent atrophy, strengthen/elongate muscles through (PNF) stretching while designing a program that will improve range of motion and balance.

“Lets find out, no more guessing!”

Ages : 14 and up - 1 on 1 sessions

$150 for a 60 minute session